T
H
Therapeutic
I started on my own because the dietitian did not have good info for me for mental health and the psychiatrist could only support with extra blood tests for lithium.
I
Integration
Extra blood tests for lithium.
N
Nutritional
Try to stay in ketosis and for me it is better above 2.0 Mmol/L. This I have recently discovered.
K
Ketosis
I test my ketones now 2x a day but did not test for a year (when on carnivore). I did not feel optimal then because I was in ketosis under 1.0 Mmol/L (probably).
