T
H
Therapeutic
Consulted with keto Registered Dietitian Nutritionist (RDN) Denise Potter.
Posted:
06/2025
Managing
Depression & Bipolar 2
Started Journey
07/2022
"I feel like I am much more in the world now. I'm much more aware and can deal with some scenarios of outrageous fortune. Through luck, a good family structure, a loving family, and my own work, I have been able to be much more a part of life."
Agitated depression & hypomania.
Fairly strict keto, emphasizing fats, sleep hygiene, & stress reduction.
Consulted with keto Registered Dietitian Nutritionist (RDN) Denise Potter.
I did do some basic testing through Own Your Labs. I take K2 and D3, CoQ10, L-carnitine, and magnesium glycinate.
Ketovore. I tend towards more meat and eggs.
Target is at least 1.5 mmol/L ketones.
Bed at a consistent time. No blue light 2 hours before bed.
My health doesn't permit much of this, but I do what I can.
Things like marijuana have never appealed to me, and I have not intentionally, but just sort of drifted away from alcohol.
Creating a supportive internet community.
Belong to a tracking group. Oura ring. Keto-Mojo.