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Becca Price

Posted:

06/2025

Managing

Depression & Bipolar 2

Started Journey

07/2022

"I feel like I am much more in the world now. I'm much more aware and can deal with some scenarios of outrageous fortune. Through luck, a good family structure, a loving family, and my own work, I have been able to be much more a part of life."

My Journey

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My Strategies

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My THINK + SMART Profile

Key Symptoms Addressed

Agitated depression & hypomania.

My Top Three Strategies

Fairly strict keto, emphasizing fats, sleep hygiene, & stress reduction.

T H

Therapeutic

Consulted with keto Registered Dietitian Nutritionist (RDN) Denise Potter.

I

Integration

I did do some basic testing through Own Your Labs. I take K2 and D3, CoQ10, L-carnitine, and magnesium glycinate.

N

Nutritional

Ketovore. I tend towards more meat and eggs.

K

Ketosis

Target is at least 1.5 mmol/L ketones.

S

Sleep

Bed at a consistent time. No blue light 2 hours before bed.

M

Move

My health doesn't permit much of this, but I do what I can.

A

Avoid

Things like marijuana have never appealed to me, and I have not intentionally, but just sort of drifted away from alcohol.

R

Rebuild

Creating a supportive internet community.

T

Track

Belong to a tracking group. Oura ring. Keto-Mojo.