THINK
Nutritional FoundationTH
Therapeutic
How I build clinical & emotional support & manage medications
Consulted with keto Registered Dietitian Nutritionist (RDN) Denise Potter.
I
Integration
Lab results I track & supplements I take
I did do some basic testing through Own Your Labs. I take K2 and D3, CoQ10, L-carnitine, and magnesium glycinate.
N
Nutritional
How I eat, incorporate fasting, & approach macronutrients
Ketovore. I tend towards more meat and eggs.
K
Ketosis
Target ketone levels & testing methods
Target is at least 1.5 mmol/L ketones.
