Agitated depression & hypomania.
Fairly strict keto, emphasizing fats, sleep hygiene, & stress reduction.
Consulted with keto Registered Dietitian Nutritionist (RDN) Denise Potter.
I did do some basic testing through Own Your Labs. I take K2 and D3, CoQ10, L-carnitine, and magnesium glycinate.
Ketovore. I tend towards more meat and eggs.
Target is at least 1.5 mmol/L ketones.
Bed at a consistent time. No blue light 2 hours before bed.
My health doesn't permit much of this, but I do what I can.
Things like marijuana have never appealed to me, and I have not intentionally, but just sort of drifted away from alcohol.
Creating a supportive internet community.
Belong to a tracking group. Oura ring. Keto-Mojo.
In remission from
Depression
Started Journey: 2022
Recovered from
Bipolar 1
Started Journey: 2021
Thriving with
The Community
In remission from
Schizoaffective Disorder
Started Journey: 2023
In remission from
Anorexia Nervosa
Started Journey: 2019
Managing
Bipolar 2
Started Journey: 2023
In remission from
Antidepressant Induced Bipolar 2
Started Journey: 2021
Thriving with
The Community
In remission from
Depression
Started Journey: 2016
In remission from
Bipolar Disorder
Started Journey: 2018
In remission from
Bipolar, Depression, OCD
Started Journey: 2017
Recovering from
Schizophrenia
Started Journey: 2023
Thriving with
The Community
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey: 2021
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey: 2021
Recovering from
Major Depression & Generalized Anxiety
Started Journey: 2024
In remission from
Obsessive-Compulsive Disorder (OCD)
Started Journey: 2023
Thriving with
The Community
Thriving with
Bipolar 1
Started Journey: 2022
In remission from
PTSD
Started Journey: 2021
In remission from
Depression
Started Journey: 2024
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey: 2024
Thriving with
The Community
Managing
Depression, OCD, Trichotillomania, & PTSD
Started Journey: 2022
Recovered from
Paranoid Schizophrenia
Started Journey: 2024
Recovered from
Bipolar 2
Started Journey: 2021
In remission from
Schizoaffective Disorder
Started Journey: 2023
Thriving with
The Community
Managing
Bipolar 1
Started Journey: 2022
Recovered from
Bipolar 2 with Rapid Cycling
Started Journey: 2023
Recovering from
Bipolar Disorder
Started Journey: 2022
In remission from
Anorexia, Depression & Anxiety
Started Journey: 2019
Thriving with
The Community
In remission from
Schizophrenia, OCD & Anorexia
Started Journey: 2017
Treating
Depression & Anxiety
Started Journey: 2019
Recovering from
Pre Menstrual Dysphoric Disorder
Started Journey: 2024
Managing
ADHD & Anxiety
Started Journey: 2024
Thriving with
The Community
Recovered from
Parkinsonism & Cognitive Slowing
Started Journey: 2021
Managing
Autism
Started Journey: 2022
Recovered from
Bipolar Disorder & Minor Depression
Started Journey: 2024
Managing
Bipolar 1 & Autism
Started Journey: 2023
Thriving with
The Community
In remission from
Schizophrenia
Started Journey: 2025
Recovered from
Depression, Anxiety & Addiction
Started Journey: 2022
In remission from
Bipolar Disorder, ADHD & OCD
Started Journey: 2024
In remission from
Anxiety, PTSD, OCD & Depression
Started Journey: 2024
Thriving with
The Community
In remission from
Schizophrenia
Started Journey: 2024
Recovering from
Schizoaffective Disorder
Started Journey: 2024
In remission from
Anxiety, ADHD
Started Journey: 2022
Managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Started Journey: 2024
Thriving with
The Community
In remission from
Anxiety, depression, Autism, and anorexia
Started Journey: 2014
Recovering from
Asperger's, psoriasis, and psoriatic arthritis
Started Journey: 2024
Recovering from
Bipolar disorder
Started Journey: 2024
In remission from
Bipolar 1 with moderate psychotic features
Started Journey: 2024
Thriving with
The Community
Recovered from
ADHD, seasonal depression, and anxiety
Started Journey: 2016
Managing
ADHD
Started Journey: 2019
Managing
Bipolar Disorder
Started Journey: 2023
Recovered from
Anxiety and Depression
Started Journey: 2023