Brianna Mitchell profile image

Brianna Mitchell

Started Journey
10/2024
Recovering From
Pre Menstrual Dysphoric Disorder
Key Symptoms Addressed
Anxiety is completely gone. Mood and cognition are much improved.
Top Three Strategies
Medical Keto / Ketovore, Circadian Rhythms Light Exposure, & Resistance Training.
Last Updated 12/2025

10:26

Brianna's Journey

Brianna's Story

T
H

Therapeutic

General practitioner (GP)

I

Integration

Nutritional GP, genetic testing, lab work, ultrasound. Currently taking compounded nutrients among other naturopath recommended supplements, working to optimize this.

N

Nutritional

20mg or less of net carbs. Medical ketogenic diet. Transitioning to carnivore. Unable to tolerate fasting, however, aiming to try this after coming off medication.

K

Ketosis

CKM and CGM - anywhere from 1.5 to 4.5 ketones.

S

Sleep

Morning, midday, afternoon and evening light. Sleep mask, blue light blocking glasses, evening routine, phone in a separate room, black out blinds, warm magnesium bath before bed, lavender and rose aromatherapy, consistent bed and wake times, weighted blanket, non-sleep deep rest and meditation practice, and Fitbit to track sleep quantities and quality.

M

Move

Resistance training three times a week using Trainwell online personal training service. Regular walks. Yoga. Alternate kayaking, cycling, circuit training and running.

A

Avoid

I have never taken drugs or alcohol. I have also gotten off social media and am monitoring screen time usage to reduce it.

R

Rebuild

I am planning my return to work and have started re-engaging with friendships and hobbies

T

Track

I have been tracking my symptoms, am following Nicole Laurent's Brain Fog Recovery Program, and tracking my ketones and glucose as well as wearing a Fitbit.

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Major Depression & Generalized Anxiety

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Bipolar, ADHD & Binge Eating Disorder

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Depression, OCD, Trichotillomania, & PTSD

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Bipolar Disorder

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Anorexia, Depression & Anxiety

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ADHD & Anxiety

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Depression & Bipolar 2

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the diagnosis of bipolar disorder

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Schizophrenia

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Schizoaffective Disorder

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Bipolar Disorder Type 1, ADHD, ASD Level 1

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In Remission From

Anxiety, depression, Autism, and anorexia

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Asperger's, psoriasis, and psoriatic arthritis

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In Remission From

Bipolar 1 with moderate psychotic features

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Recovered From

ADHD, seasonal depression, and anxiety

Started Journey: 2016

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Managing

ADHD

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Managing

Bipolar Disorder

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Recovered From

Anxiety and Depression

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Recovered From

ADHD and Depression

Started Journey: 2017

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Managing

Bipolar 2

Started Journey: 2015

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Treating

PTSD, major depression, and anxiety

Started Journey: 2024

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In Remission From

Anxiety and depression

Started Journey: 2025

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Treating

Schizoaffective disorder

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Managing

Bipolar 1 Disorder

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Recovered From

Generalized anxiety disorder

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Bipolar

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Schizoaffective disorder

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Recovered From

Anxiety, depression, and panic attacks

Started Journey: 2015

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In Remission From

Schizophrenia

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Depression and migraines

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Primary Progressive MS

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Anxiety and OCD

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Major depressive disorder and mild cognitive impairment

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Bipolar Disorder

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ACE Induced Depression

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Recovered From

Schizoaffective Disorder, Bipolar Type

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