THINK
Nutritional FoundationTherapeutic
How I build clinical & emotional support & manage medications
I build my support with my family, my own research, and want to continue to learn more and test my own improvements.
Integration
Lab results I track & supplements I take
It wasn't until I started testing my blood ketones and measuring my GKI did really begin to notice the profound difference in my improvement and commitment to the diet.
Nutritional
How I eat, incorporate fasting, & approach macronutrients
I do a 20:4 fasting and using c8 mct oil have tried esters but wasn't testing at the time.
Ketosis
Target ketone levels & testing methods
I was initially a loose ketogenic diet and certainly felt the difference. Measuring is the key. You can’t mange what can’t measure. Use glucose and ketone monitor to keep seeing your progress and seeing what effects your body.
