T
H
Therapeutic
Direct primary care physician who monitors bloodwork and symptoms.
I
Integration
Testing as requested by DO. Daily supplements: vitamin D, magnesium, salt, and potassium.
N
Nutritional
18:6 daily intermittent fasting, mostly carnivore, always NSNG (no sugars no grains). I don't track macros, but I never go above 20g carbs on any given day. Most days are zero carb.
K
Ketosis
I've maintained my remission without ever testing ketones. However, because I rarely eat carbs, I'm confident that I'm in ketosis.
