Hyperactivity, agitation, focus & concentration.
Keto diet, fasting & movement.
No medications. My GP is my primary care provider.
Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.
Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.
Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.
I have a consistent sleep/wake time. Blue light blockers in the evening. Sunlight or RED light panel in the morning.
Daily walks. Strength or Resistance Training weekly. Outdoor activities such as snowboarding, wakeboarding, and hiking.
I reduced my alcohol consumption. I will drink a glass of wine every few months but can easily refrain from the same.
Found a community which engages in the metabolic health lifestyle. Began to meditate and journal.
In Remission From
Depression
Started Journey: 2022
Recovered From
Bipolar 1
Started Journey: 2021
Treating
Your Diagnosis
Started Journey: Today
In Remission From
Schizoaffective Disorder
Started Journey: 2023
In Remission From
Anorexia Nervosa
Started Journey: 2019
Managing
Bipolar 2
Started Journey: 2023
In Remission From
Antidepressant Induced Bipolar 2
Started Journey: 2021
In Remission From
Depression
Started Journey: 2016
In Remission From
Bipolar Disorder
Started Journey: 2018
In Remission From
Bipolar, Depression, OCD
Started Journey: 2017
Treating
Your Diagnosis
Started Journey: Today
Recovering From
Schizophrenia
Started Journey: 2023
Recovering From
Bipolar 2 Mixed, Substance Abuse
Started Journey: 2021
Recovered From
Bipolar Type 2, Binge Eating Disorder
Started Journey: 2021
Recovering From
Major Depression & Generalized Anxiety
Started Journey: 2024
In Remission From
Obsessive-Compulsive Disorder (OCD)
Started Journey: 2023
Thriving With
Bipolar 1
Started Journey: 2022
In Remission From
PTSD
Started Journey: 2021
Treating
Your Diagnosis
Started Journey: Today
In Remission From
Depression
Started Journey: 2024
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey: 2024
Managing
Depression, OCD, Trichotillomania, & PTSD
Started Journey: 2022
Recovered From
Paranoid Schizophrenia
Started Journey: 2024
Recovered From
Bipolar 2
Started Journey: 2021
In Remission From
Schizoaffective Disorder
Started Journey: 2023
Managing
Bipolar 1
Started Journey: 2022
Treating
Your Diagnosis
Started Journey: Today
Recovered From
Bipolar 2 with Rapid Cycling
Started Journey: 2023
Recovering From
Bipolar Disorder
Started Journey: 2022
In Remission From
Anorexia, Depression & Anxiety
Started Journey: 2019
In Remission From
Schizophrenia, OCD & Anorexia
Started Journey: 2017
Treating
Depression & Anxiety
Started Journey: 2019
Recovering From
Pre Menstrual Dysphoric Disorder
Started Journey: 2024
Recovered From
Parkinsonism & Cognitive Slowing
Started Journey: 2021
Treating
Your Diagnosis
Started Journey: Today
Managing
Autism
Started Journey: 2022
Managing
Depression & Bipolar 2
Started Journey: 2022
Recovered From
the diagnosis of bipolar disorder
Started Journey: 2024
Managing
Bipolar 1 & Autism
Started Journey: 2023
In Remission From
Schizophrenia
Started Journey: 2025
Recovered From
Depression, Anxiety & Addiction
Started Journey: 2022
In Remission From
Bipolar Disorder, ADHD & OCD
Started Journey: 2024
Treating
Your Diagnosis
Started Journey: Today
In Remission From
Anxiety, PTSD, OCD & Depression
Started Journey: 2024
In Remission From
Schizophrenia
Started Journey: 2024
Recovering From
Schizoaffective Disorder
Started Journey: 2024
In Remission From
Anxiety, ADHD
Started Journey: 2022
Managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Started Journey: 2024
In Remission From
Anxiety, depression, Autism, and anorexia
Started Journey: 2014
Recovering From
Asperger's, psoriasis, and psoriatic arthritis
Started Journey: 2024
Treating
Your Diagnosis
Started Journey: Today
Recovering From
Bipolar disorder
Started Journey: 2024
In Remission From
Bipolar 1 with moderate psychotic features
Started Journey: 2024
Recovered From
ADHD, seasonal depression, and anxiety
Started Journey: 2016
Managing
ADHD
Started Journey: 2019
Managing
Bipolar Disorder
Started Journey: 2023
Recovered From
Anxiety and Depression
Started Journey: 2023
Recovered From
ADHD and Depression
Started Journey: 2017
Treating
Your Diagnosis
Started Journey: Today
Managing
Bipolar 2
Started Journey: 2015
Treating
PTSD, major depression, and anxiety
Started Journey: 2024
In Remission From
Anxiety and depression
Started Journey: 2025
Treating
Schizoaffective disorder
Started Journey: 2024
Managing
Bipolar 1 Disorder
Started Journey: 2024
Recovered From
Generalized anxiety disorder
Started Journey: 2019
Recovered From
Bipolar
Started Journey: 2023
Treating
Your Diagnosis
Started Journey: Today
Recovering From
Schizoaffective disorder
Started Journey: 2024
Recovered From
Anxiety, depression, and panic attacks
Started Journey: 2015
In Remission From
Schizophrenia
Started Journey: 2024
Recovering From
Depression and migraines
Started Journey: 2023
In Remission From
Primary Progressive MS
Started Journey: 2019
Recovered From
Anxiety and OCD
Started Journey: 2021
Recovering From
Major depressive disorder and mild cognitive impairment