Posted:
04/2025
Recovered from
Parkinsonism & Cognitive Slowing
Started Journey
04/2021
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"Embracing a ketogenic diet sparked my journey of healing, fueling, and nourishing my body and soul with clarity and strength. This allowed me to heal parkinsonism, cognitive decline, dystonia, neurogenic disorders along with a multitude of illnesses requiring medication dependency. I now live a vital, fit healthy life no longer facing each day as a lost cause."
All of them!
Clean Keto, high fat carnivore & intermittent fasting.
Movement disorder specialist (MD), neurologist, sleep disorder specialist, infectious disease, pulmonologist, urologist, GP, stroke MD, physical therapist, occupational therapist, and speech therapist.
13+ medications, constantly monitored and tracked on an app.
My extensive labs began at age 59 and continued every 3 months until 3 years ago.
Only supplement was magnesium L-threonate and melatonin.
Clean keto, less than 20mg carbs, MyFitnessPal to track. Fasted from 6pm until after 1pm daily. 5% carbs, 20-25% protein, 70-75% fat.
Keto-Mojo every week.
AM sunrise exposure, daily sun/fresh air, PM candles and no lights, blue light blockers, cool room, no electronics in bed, routine hours, cool fresh linens, no water/food 3 hrs before bed, plenty of exercise, and prayer.
Eventually able to walk 2+ miles and now walk 6-20 miles. Weight train 4 times a week with a private trainer.
Never have alcohol, sugar, gluten, nightshades, and lectins. Low oxalate. Low stress. Gratitude.
Prayer, faith, exercise, family, friends…most importantly gratitude.
No tracking.