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Mimi Morgan

Posted:

04/2025

Recovered from

Parkinsonism & Cognitive Slowing

Started Journey

04/2021

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"Embracing a ketogenic diet sparked my journey of healing, fueling, and nourishing my body and soul with clarity and strength. This allowed me to heal parkinsonism, cognitive decline, dystonia, neurogenic disorders along with a multitude of illnesses requiring medication dependency. I now live a vital, fit healthy life no longer facing each day as a lost cause."

My Journey

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My Strategies

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My THINK + SMART Profile

Key Symptoms Addressed

All of them!

My Top Three Strategies

Clean Keto, high fat carnivore & intermittent fasting.

T H

Therapeutic

Movement disorder specialist (MD), neurologist, sleep disorder specialist, infectious disease, pulmonologist, urologist, GP, stroke MD, physical therapist, occupational therapist, and speech therapist.

13+ medications, constantly monitored and tracked on an app.

I

Integration

My extensive labs began at age 59 and continued every 3 months until 3 years ago.

Only supplement was magnesium L-threonate and melatonin.

N

Nutritional

Clean keto, less than 20mg carbs, MyFitnessPal to track. Fasted from 6pm until after 1pm daily. 5% carbs, 20-25% protein, 70-75% fat.

K

Ketosis

Keto-Mojo every week.

S

Sleep

AM sunrise exposure, daily sun/fresh air, PM candles and no lights, blue light blockers, cool room, no electronics in bed, routine hours, cool fresh linens, no water/food 3 hrs before bed, plenty of exercise, and prayer.

M

Move

Eventually able to walk 2+ miles and now walk 6-20 miles. Weight train 4 times a week with a private trainer.

A

Avoid

Never have alcohol, sugar, gluten, nightshades, and lectins. Low oxalate. Low stress. Gratitude.

R

Rebuild

Prayer, faith, exercise, family, friends…most importantly gratitude.

T

Track

No tracking.