Depression, Anger, Negative Filter (Negative World View/Negative Perception/Negative Thinking)
Intermittent Fasting, Sleep Hygiene, Daily Sunshine
Primary care physician to maintain a record of labs and general health
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
View early morning sky and natural light before viewing any artificial light, 20 minutes of outdoor sun on skin daily, no caffeine after 12, avoid blue light after sundown, view sky at dusk, use blue light filters on all screens, use eyeshades and either earplugs or brown noise to block noise during sleep, keep room cool, use essential oils (aromatherapy) to wind down before bed.
Spend at least 30 minutes outdoors daily, brisk 30 mins walk daily, resistance training 3x a week. I use an inversion table a few times a week.
Limit caffeine to 50mg/daily, no alcohol/cannabis/recreational drugs, food addiction modification by avoiding prepackaged keto foods or any foods that cause cravings or an increased appetite.
Accept everything as it is, practice daily meditation, build my community, follow my purpose, forgive myself and others, pray for my enemies, earthing.
CAC, waist to height ratio, weight Mental Health Measures: I look for anxiety, irritability, negative thoughts, body pain, yawning, low mood, cognitive impairment, brain fog, speech disturbances, and obsessive thoughts.
In remission from
Depression
Started Journey: 2022
Recovered from
Bipolar 1
Started Journey: 2021
Thriving with
The Community
In remission from
Schizoaffective Disorder
Started Journey: 2023
In remission from
Anorexia Nervosa
Started Journey: 2019
Managing
Bipolar 2
Started Journey: 2023
In remission from
Antidepressant Induced Bipolar 2
Started Journey: 2021
Thriving with
The Community
In remission from
Depression
Started Journey: 2016
In remission from
Bipolar, Depression, OCD
Started Journey: 2017
Recovering from
Schizophrenia
Started Journey: 2023
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey: 2021
Thriving with
The Community
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey: 2021
Recovering from
Major Depression & Generalized Anxiety
Started Journey: 2024
In remission from
Obsessive-Compulsive Disorder (OCD)
Started Journey: 2023
Thriving with
Bipolar 1
Started Journey: 2022
Thriving with
The Community
In remission from
PTSD
Started Journey: 2021
In remission from
Depression
Started Journey: 2024
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey: 2024
Managing
Depression, OCD, Trichotillomania, & PTSD
Started Journey: 2022
Thriving with
The Community
Recovered from
Paranoid Schizophrenia
Started Journey: 2024
Recovered from
Bipolar 2
Started Journey: 2021
In remission from
Schizoaffective Disorder
Started Journey: 2023
Managing
Bipolar 1
Started Journey: 2022
Thriving with
The Community
Recovered from
Bipolar 2 with Rapid Cycling
Started Journey: 2023
Recovering from
Bipolar Disorder
Started Journey: 2022
In remission from
Anorexia, Depression & Anxiety
Started Journey: 2019
In remission from
Schizophrenia, OCD & Anorexia
Started Journey: 2017
Thriving with
The Community
Treating
Depression & Anxiety
Started Journey: 2019
Recovering from
Pre Menstrual Dysphoric Disorder
Started Journey: 2024
Managing
ADHD & Anxiety
Started Journey: 2024
Recovered from
Parkinsonism & Cognitive Slowing
Started Journey: 2021
Thriving with
The Community
Managing
Autism
Started Journey: 2022
Managing
Depression & Bipolar 2
Started Journey: 2022
Recovered from
Bipolar Disorder & Minor Depression
Started Journey: 2024
Managing
Bipolar 1 & Autism
Started Journey: 2023
Thriving with
The Community
In remission from
Schizophrenia
Started Journey: 2025
Recovered from
Depression, Anxiety & Addiction
Started Journey: 2022
In remission from
Bipolar Disorder, ADHD & OCD
Started Journey: 2024
In remission from
Anxiety, PTSD, OCD & Depression
Started Journey: 2024
Thriving with
The Community
In remission from
Schizophrenia
Started Journey: 2024
Recovering from
Schizoaffective Disorder
Started Journey: 2024
In remission from
Anxiety, ADHD
Started Journey: 2022
Managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Started Journey: 2024
Thriving with
The Community
In remission from
Anxiety, depression, Autism, and anorexia
Started Journey: 2014
Recovering from
Asperger's, psoriasis, and psoriatic arthritis
Started Journey: 2024
Recovering from
Bipolar disorder
Started Journey: 2024
In remission from
Bipolar 1 with moderate psychotic features
Started Journey: 2024
Thriving with
The Community
Recovered from
ADHD, seasonal depression, and anxiety
Started Journey: 2016
Managing
ADHD
Started Journey: 2019
Managing
Bipolar Disorder
Started Journey: 2023
Recovered from
Anxiety and Depression
Started Journey: 2023