Profile Image

Matt Baszucki

Posted:

01/2025

Recovered from

Bipolar 1

Started Journey

01/2021

Social Links

My Journey

Video Thumbnail

My Strategies

Video Thumbnail

My THINK + SMART Profile

Key Symptoms Addressed

No more mania :)

My Top Three Strategies

Keto, Daily Cardio, Consistent Sleep.

T H

Therapeutic

Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end).

I

Integration

Track biomarkers annually, vitamin d supplements.

N

Nutritional

Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely).

K

Ketosis

Ketones 0.5-3 pretty much all the time.

S

Sleep

Dark room, no light before bed, consistent sleep/wake time, morning sun.

M

Move

Hard cardio every morning.

A

Avoid

No drugs, alcohol, nicotine AT ALL.

R

Rebuild

Meditation, prayer, friends, relaxing activities, YouTube channel.

T

Track

Track sleep on Oura ring.