T
H
Therapeutic
Self and psychiatric consultation.
I
Integration
Using bioavailable multivitamins that do not include mania-triggering ingredients—such as St. John’s Wort, creatine, or supplements with SSRI-like effects.
N
Nutritional
Pescatarian, whole-foods with emphasis on avocados and green leafy vegetables. Lots of olives and olive oil. Intermittent fasting 1 - 2x weekly for 24 hours. Target macros 70/20/10.
K
Ketosis
1.5 - 2.5 mmol/L.
