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Henk van Wijk

Posted:

02/2025

In remission from

PTSD

Started Journey

06/2021

“Taking responsibility for my health problems, expecting there must be useful information available on the internet, curiosity tickled once first keto elements were found from credible sources have led me to a recovery of my health in the widest sense of the word.”

My THINK + SMART Profile

Key Symptoms Addressed

Memory, Mental Power, Bowel Movement

My Top Three Strategies

18/6 Int Fast, high fat low carb (HFLC) lifestyle, Photobiomodulation and Methylene Blue

T H

Therapeutic

Once a year blood test. Results couldn’t be better.

I

Integration

Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.

N

Nutritional

Eating window from 11 am till 5 pm.

K

Ketosis

High fat low carb diet.

S

Sleep

Sleeping at 9 pm, methylene blue (50 drops of a 1% solution, which equals 25 mg) and photobiomodulation (red, 670 nm, and near infrared, 810-850 nm wavelengths with self-made helmet and panel for my knees (could not walk without pain before and have recovered completely) at 8 am.

M

Move

Regular walking up to 8 km few times a week.

A

Avoid

No sugars, no smoking (since 1974), and no alcohol.

R

Rebuild

No medication, regular Bridge playing.

T

Track

"Quality management” on any process that should lead to a certain outcome is defined as the strict adherence to the protocol that best defines the process. So, if you go low on carbohydrates you must know how low you are to get the outcome you want. Over time the results speak for themselves.