T
H
Therapeutic
Once a year blood test. Results couldn’t be better.
Posted:
02/2025
In remission from
PTSD
Started Journey
06/2021
“Taking responsibility for my health problems, expecting there must be useful information available on the internet, curiosity tickled once first keto elements were found from credible sources have led me to a recovery of my health in the widest sense of the word.”
Memory, Mental Power, Bowel Movement
18/6 Int Fast, high fat low carb (HFLC) lifestyle, Photobiomodulation and Methylene Blue
Once a year blood test. Results couldn’t be better.
Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.
Eating window from 11 am till 5 pm.
High fat low carb diet.
Sleeping at 9 pm, methylene blue (50 drops of a 1% solution, which equals 25 mg) and photobiomodulation (red, 670 nm, and near infrared, 810-850 nm wavelengths with self-made helmet and panel for my knees (could not walk without pain before and have recovered completely) at 8 am.
Regular walking up to 8 km few times a week.
No sugars, no smoking (since 1974), and no alcohol.
No medication, regular Bridge playing.
"Quality management” on any process that should lead to a certain outcome is defined as the strict adherence to the protocol that best defines the process. So, if you go low on carbohydrates you must know how low you are to get the outcome you want. Over time the results speak for themselves.