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Harmony Bright

Posted:

01/2025

Recovering from

Schizophrenia

Started Journey

01/2023

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My Journey

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My Strategies

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My THINK + SMART Profile

Key Symptoms Addressed

Anxiety/depression and agoraphobia, cognition/memory, and paranoia

My Top Three Strategies

A ketogenic diet, daily exercise, and intermittent fasting.

T H

Therapeutic

I've had two different times I've done medically supervised tapering:

  • In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
  • In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
  • Then I've done 2 more 5mg drops.

I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.

I

Integration

Potassium, magnesium, NAC, glycine, and L-carnitine.

N

Nutritional

Ketogenic diet.

K

Ketosis

Continuous glucose monitor, Keto-Mojo.

S

Sleep

Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners.

M

Move

Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching.

A

Avoid

Alcohol, smoking, caffeine.

R

Rebuild

Breathwork, grounding, reading, journaling, church.

T

Track

Apple Watch, smart scale.

Helpful Links

Deep Sleep

Using Light for Health