Psychiatrist / Nurse Practitioner, Counselor, and Health Coach. I worked with my nurse practitioner to gradually taper me off my final antidepressant.
For supplements, I still take magnesium and creatine.
Whole-food focused, low in processed carbs and sugar, no fasting.
I did not track macros or calories.
Abstaining from marijuana and alcohol improved my sleep quality.
Hockey, biking, hiking, yoga, dog walking, and weightlifting.
I had to isolate at first, but I got stronger over time and benefited from being around the right people.
How good it can feel after living like this for 8+ years. Focus on getting a little better each day, and share your story if you are comfortable- it will deepen your relationships. Having a purpose in sharing my story and striving to build a better mental health system for people going through similar struggles. Continuing to practice what I preach by taking care of myself. Striving to get better every day by challenging myself through triathlons and other physical pursuits.
No tracking.
In Remission From
Depression
Started Journey: 2022
Recovered From
Bipolar 1
Started Journey: 2021
In Remission From
Schizoaffective Disorder
Started Journey: 2023
In Remission From
Anorexia Nervosa
Started Journey: 2019
Managing
Bipolar 2
Started Journey: 2023
In Remission From
Antidepressant Induced Bipolar 2
Started Journey: 2021
In Remission From
Depression
Started Journey: 2016
In Remission From
Bipolar Disorder
Started Journey: 2018
In Remission From
Bipolar, Depression, OCD
Started Journey: 2017
Recovering From
Schizophrenia
Started Journey: 2023
Recovering From
Bipolar 2 Mixed, Substance Abuse
Started Journey: 2021
Recovered From
Bipolar Type 2, Binge Eating Disorder
Started Journey: 2021
Recovering From
Major Depression & Generalized Anxiety
Started Journey: 2024
In Remission From
Obsessive-Compulsive Disorder (OCD)
Started Journey: 2023
Thriving With
Bipolar 1
Started Journey: 2022
In Remission From
PTSD
Started Journey: 2021
In Remission From
Depression
Started Journey: 2024
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey: 2024
Managing
Depression, OCD, Trichotillomania, & PTSD
Started Journey: 2022
Recovered From
Paranoid Schizophrenia
Started Journey: 2024
Recovered From
Bipolar 2
Started Journey: 2021
In Remission From
Schizoaffective Disorder
Started Journey: 2023
Managing
Bipolar 1
Started Journey: 2022
Recovered From
Bipolar 2 with Rapid Cycling
Started Journey: 2023
Recovering From
Bipolar Disorder
Started Journey: 2022
In Remission From
Anorexia, Depression & Anxiety
Started Journey: 2019
In Remission From
Schizophrenia, OCD & Anorexia
Started Journey: 2017
Treating
Depression & Anxiety
Started Journey: 2019
Recovering From
Pre Menstrual Dysphoric Disorder
Started Journey: 2024
Managing
ADHD & Anxiety
Started Journey: 2024
Recovered From
Parkinsonism & Cognitive Slowing
Started Journey: 2021
Managing
Autism
Started Journey: 2022
Managing
Depression & Bipolar 2
Started Journey: 2022
Recovered From
the diagnosis of bipolar disorder
Started Journey: 2024
Managing
Bipolar 1 & Autism
Started Journey: 2023
In Remission From
Schizophrenia
Started Journey: 2025
Recovered From
Depression, Anxiety & Addiction
Started Journey: 2022
In Remission From
Bipolar Disorder, ADHD & OCD
Started Journey: 2024
In Remission From
Anxiety, PTSD, OCD & Depression
Started Journey: 2024
In Remission From
Schizophrenia
Started Journey: 2024
Recovering From
Schizoaffective Disorder
Started Journey: 2024
In Remission From
Anxiety, ADHD
Started Journey: 2022
Managing
Bipolar Disorder Type 1, ADHD, ASD Level 1
Started Journey: 2024
In Remission From
Anxiety, depression, Autism, and anorexia
Started Journey: 2014
Recovering From
Asperger's, psoriasis, and psoriatic arthritis
Started Journey: 2024
Recovering From
Bipolar disorder
Started Journey: 2024
In Remission From
Bipolar 1 with moderate psychotic features
Started Journey: 2024
Recovered From
ADHD, seasonal depression, and anxiety
Started Journey: 2016
Managing
ADHD
Started Journey: 2019
Managing
Bipolar Disorder
Started Journey: 2023
Recovered From
Anxiety and Depression
Started Journey: 2023
Recovered From
ADHD and Depression
Started Journey: 2017
Managing
Bipolar 2
Started Journey: 2015
Treating
PTSD, major depression, and anxiety
Started Journey: 2024
In Remission From
Anxiety and depression
Started Journey: 2025
Treating
Schizoaffective disorder
Started Journey: 2024
Managing
Bipolar 1 Disorder
Started Journey: 2024
Recovered From
Generalized anxiety disorder
Started Journey: 2019
Recovered From
Bipolar
Started Journey: 2023
Recovering From
Schizoaffective disorder
Started Journey: 2024
Recovered From
Anxiety, depression, and panic attacks
Started Journey: 2015
In Remission From
Schizophrenia
Started Journey: 2024
Recovering From
Depression and migraines
Started Journey: 2023
In Remission From
Primary Progressive MS
Started Journey: 2019
Recovered From
Anxiety and OCD
Started Journey: 2021
Recovering From
Major depressive disorder and mild cognitive impairment
Recovered From
Bipolar Disorder
Started Journey: 2024
Recovered From
ACE Induced Depression
Started Journey: 2016
Recovered From
Schizoaffective Disorder, Bipolar Type
Started Journey: 2021
Managing
Dementia Prevention
Started Journey: 2018
In Remission From
Schizophrenia
Started Journey: 2023
In Remission From
Bipolar 1
Started Journey: 2024
