T
H
Therapeutic
Functional Medicine Protocol.
Posted:
01/2025
In remission from
Depression
Started Journey
01/2022
Depression, Anxiety, Intrusive Thoughts.
20g carb/keto, daily nature walk, gluten-free.
Functional Medicine Protocol.
Functional Medicine testing (almost every test listed I do twice a year).
Ketovore, gluten free, carbs to below 20.
Keto levels 1.5-2.0, Keto-Mojo testing 4pm.
Putting the phone away, light in the morning.
Daily nature walks.
Commitment to full sobriety, limit caffeine.
Somatic movement, yoga, grounding.
Log food in Carb Manager app.