T
H
Therapeutic
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
I
Integration
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
N
Nutritional
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
K
Ketosis
Testing glucose only in the beginning, test ketones daily, target between 1-3
