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Erika Stevens

Recovering From Schizoaffective disorder
Started Journey 04/2024
Last Updated 08/2025

My THINK + SMART Profile

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Key Symptoms Addressed

Psychosis and depression.

My Top Three Strategies

Sugar free drinks to help mitigate cravings for sweets and exercise.

T
H

Therapeutic

I keep track of my own medication. I do still see a psychiatrist, and I have a clinical manager.

I

Integration

Blood tests and supplements that were recommended by my dietitian.

N

Nutritional

  • I mainly eat cheese, beef, and steak. For snacks: sugar free snacks, seaweed, and sugar free sodas.
  • I just have a basic routine of 3 meals and a snack in the middle.
  • K

    Ketosis

    Urine strips and a breathalyzer.

    S

    Sleep

    I take melatonin, but now, usually exercising in the evening helps me.

    M

    Move

    I go to the gym and do cardio and weight lifting workouts.

    A

    Avoid

    Very sugary snacks and foods are most harmful to me.

    R

    Rebuild

    Social interactions with people you know, going places by yourself, talking to people more about how you are feeling, and being more productive and active.

    T

    Track

    I only track my ketone levels.

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