T
H
Therapeutic
Primary care physician to maintain a record of labs and general health
Posted:
01/2025
In remission from
Bipolar Disorder
Started Journey
01/2018
Social Links
Depression, Anger, Negative Filter (Negative World View/Negative Perception/Negative Thinking)
Intermittent Fasting, Sleep Hygiene, Daily Sunshine
Primary care physician to maintain a record of labs and general health
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
View early morning sky and natural light before viewing any artificial light, 20 minutes of outdoor sun on skin daily, no caffeine after 12, avoid blue light after sundown, view sky at dusk, use blue light filters on all screens, use eyeshades and either earplugs or brown noise to block noise during sleep, keep room cool, use essential oils (aromatherapy) to wind down before bed.
Spend at least 30 minutes outdoors daily, brisk 30 mins walk daily, resistance training 3x a week. I use an inversion table a few times a week.
Limit caffeine to 50mg/daily, no alcohol/cannabis/recreational drugs, food addiction modification by avoiding prepackaged keto foods or any foods that cause cravings or an increased appetite.
Accept everything as it is, practice daily meditation, build my community, follow my purpose, forgive myself and others, pray for my enemies, earthing.
CAC, waist to height ratio, weight
Mental Health Measures: I look for anxiety, irritability, negative thoughts, body pain, yawning, low mood, cognitive impairment, brain fog, speech disturbances, and obsessive thoughts.