Therapeutic
I work with a psychotherapist, physical therapist, general practitioner, and endocrinologist.
Integration
My endocrinologist orders quarterly or bi-yearly blood tests (my thyroid was removed). Supplement with NAC (600-1200mg/day), L-Theanine (200-400mg/day), and a multivitamin.
Nutritional
I am still experimenting with diet and macros, but my default is a low-carb animal based diet. I also do intermittent fasting (16:8) and only track macros at this point if I feel symptoms return. I try to stay under 40-50g carbs/day.
Ketosis
I have a Keto Mojo meter and use a Stelo CGM on occasion to see how I am doing with my glucose levels. I am still experimenting with specific ketone levels and my symptoms.
