T
H
Therapeutic
I had no clinical oversight. I implemented the ketogenic diet by myself. I was not prescribed medication, so this was not a concern. I learned about it from individuals such as Dr. Chris Palmer and Thomas DeLauer as well as Reddit.
I
Integration
Daily:
- 1-2 tbsp organic unrefined extra virgin coconut oil
- 4,000mg omega-3. EPA: 1,290mg; DHA: 620mg
- 1-2 Brazil nuts
- 4,000mg sodium, 700mg potassium, and 300mg magnesium gylcinate or threonate
- 1,200mg NAC
- 50mcg selenium
N
Nutritional
I consumed two meals per day: 1 at 10AM and 1 at 5PM, so I intermittent fasted ~17 hours per day. No snacks. I targeted 75%, 20%, and 5% of calories from fat, protein, and carbohydrates, respectively. I consumed <= 30g total carbohydrates per day. My staples included meat, dairy, avocados, berries, nuts, and more.
K
Ketosis
Target: > 1.5mmol/L Average: ~2.1mmol/L consistently for < 1 year
