T
H
Therapeutic
General practitioner (GP)
Posted:
04/2025
Recovering from
Pre Menstrual Dysphoric Disorder
Started Journey
10/2024
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"I am still in recovery from an injury however I have seen remarkable and rapid improvements, and crucially, I now know what is going on in my body and how I can maintain my health for the long term."
Anxiety is completely gone. Mood and cognition are much improved.
Medical Keto / Ketovore, Circadian Rhythms Light Exposure, & Resistance Training.
General practitioner (GP)
Nutritional GP, genetic testing, lab work, ultrasound. Currently taking compounded nutrients among other naturopath recommended supplements, working to optimize this.
20mg or less of net carbs. Medical ketogenic diet. Transitioning to carnivore. Unable to tolerate fasting, however, aiming to try this after coming off medication.
CKM and CGM - anywhere from 1.5 to 4.5 ketones.
Morning, midday, afternoon and evening light. Sleep mask, blue light blocking glasses, evening routine, phone in a separate room, black out blinds, warm magnesium bath before bed, lavender and rose aromatherapy, consistent bed and wake times, weighted blanket, non-sleep deep rest and meditation practice, and Fitbit to track sleep quantities and quality.
Resistance training three times a week using Trainwell online personal training service. Regular walks. Yoga. Alternate kayaking, cycling, circuit training and running.
I have never taken drugs or alcohol. I have also gotten off social media and am monitoring screen time usage to reduce it.
I am planning my return to work and have started re-engaging with friendships and hobbies
I have been tracking my symptoms, am following Nicole Laurent's Brain Fog Recovery Program, and tracking my ketones and glucose as well as wearing a Fitbit.