Therapeutic
I've worked with functional MDs and health coaches over the course of this shift. There were no prescription drugs that needed monitoring by the time that I began, although I do believe changing my nutrition has been helpful for me in tapering.
Integration
I checked fasting glucose before beginning and now regularly in my process, and it has gone down to a healthy range from what was pre-diabetic. I take magnesium glycinate, multi-vitamins, probiotics, and DHA.
Nutritional
I followed a green keto diet for six months after which point I transitioned to a paleo regimen with more carbs but still completely from vegetables. I steer clear of seed oils, flours, sugars, and chemicals. On keto I was tracking my food by eating according to a plan; now, on paleo, I focus on proteins, healthy fats, and nutrient dense fiber.
Ketosis
I have used the Keto-Mojo blood and ketone monitor. The next step in my process will be wearing a glucose monitor for a month to track the effects of food on my glucose in real time. I plan to update my diet according to the results.
