The holidays can be a time of joy, connection, and celebration; but they can also test even the most consistent routines.  Between travel, disrupted sleep, and an endless…

As October winds down, Halloween signals more than costumes and candy, it quietly ushers in what many of us recognize as “sugar season.” From late October through early…

Every year on October 10th, the world pauses to recognize World Mental Health Day, a time to raise awareness, break stigma, and advocate for better access to mental…

Youth mental health refers to the emotional, psychological, and cognitive well-being of children, adolescents, and young adults. This period of life is marked by rapid brain development and…

College can be a time of rapid growth, but also intense pressure. For many young people, college is the first time they are setting out on their own….

Radiant Beast explores metabolic healing and spiritual growth, reframing psychosis as an altered state of consciousness. When the Altered State Finds You First Altered states of consciousness are…

How can a metabolic intervention succeed where potent, “evidence-based” pharmaceuticals have failed? In this compelling guest post, originally published on his ‘StayCurious Metabolism’ newsletter, Dr. Nicholas Norwitz challenges…

Could nutritional ketosis unlock therapeutic breakthroughs in treatment-resistant obsessive-compulsive disorder (OCD)?  A newly published, peer-reviewed case report in Frontiers in Psychiatry unveils a potential missing link in the…

A Practical Guide to the Ketogenic Diet, Why Formulation Matters, and How a Nutrient-Dense Approach Can Unlock Its Full Therapeutic Potential. As research continues to uncover the therapeutic…

Chronic illness doesn’t just affect individuals; it reshapes entire families. In the United States alone, more than half of adults live with at least one chronic condition [*]….

A Nuanced Guide to Understanding Bipolar Mood Disorders, Why They’re Often Misdiagnosed, and How Personalized Treatment Is Reshaping Lives. Bipolar mood disorders are complex and often misunderstood mental…

Challenging reductionistic views of psychosis, Radiant Beast is a living workbook on metabolic healing, spiritual growth, and transformative recovery. I am excited to announce that I will soon…

I was fortunate to be present yesterday at the White House as the Administration’s Make America Healthy Again (MAHA) Commission released its first report: "Make Our Children Healthy Again Assessment." President Trump gave brief comments, along with several Commission members, led by HHS Secretary Robert F. Kennedy.

Could a shift in brain metabolism unlock better outcomes for schizophrenia? Discover how ketogenic therapy is reshaping our understanding and treatment of serious mental illness.

Alzheimer’s and other forms of dementia are among the most feared consequences of aging, impacting nearly 7 million adults in the U.S. today, a number expected to double…

How Ketosis, Metabolism, and Timing Could Shape Your Brain’s Future Right now, nearly 55 million people around the world are living with dementia. In the U.S., Alzheimer’s disease…

Can intermittent fasting support ketosis and help treat serious mental illnesses like bipolar disorder, schizophrenia, depression, and anxiety? Transcript: Can intermittent fasting help with ketosis or help with…

Remember mitochondria: the “powerhouses of the cell”? It turns out, they’re not just high school biology trivia. Mitochondria are vital for transforming the energy your body needs, but…

Professor Matt Budoff responds to questions about the new study on Keto, Cholesterol and Plaque Progression There has been a lot of discussion about the new Keto-CTA study…

A Closer Look at a Common Yet Misunderstood Mental Health Condition — and the Emerging Therapies That Are Changing Lives Bipolar disorder is a complex mental health condition…

A one-year prospective study found that very high cholesterol in 100 otherwise metabolically healthy individuals on a ketogenic diet for an average of 5 years did not correlate…

Is high LDL cholesterol always a red flag for heart disease? New research says… maybe not. Transcript: Keto is bad for the heart, right? Well, new research suggests…

Why should we rely on a blood test to assess heart disease risk when we can see the disease itself? Transcript: Introduction to Carotid Intima-Media Thickness test (CIMT).Have…

Each year on March 30th, World Bipolar Day brings together individuals, families, and professionals to raise awareness and foster understanding of bipolar disorder. This day is dedicated to…

Psychosis, like dreams, is an altered reality—vivid, surreal, and immersive. With metabolic healing, I process its lessons with clarity instead of fearing relapse. When I emerged from the…

A “new” study once again claims butter is harmful. But does the data actually support this conclusion? And does the data apply to you? Transcript: Another study claims…

Did you know that thousands of people are already using ketogenic therapy to treat serious mental illnesses and even put them into remission? Transcript: Can Ketogenic Therapy help…

Thinking about keto long-term? Research supports its safety and effectiveness, especially for mental and metabolic health, with no proven risks from ongoing ketosis. The safety and sustainability of…

Is coconut oil clogging your arteries, or could it actually reduce your risk of heart disease? Transcript: The controversy surrounding coconut oilIs coconut oil going to give you…

A new paper has reported the clinical, neuroimaging and metabolic findings of an interventional trial that offers fresh insights into a ketogenic diet’s impact on serious mental illnesses…

Healing isn’t just about symptom relief—it’s about transformation. THINK+SMART offers a roadmap for recovery, helping individuals reclaim their lives. THINK+SMART, a practical and powerful framework grounded in metabolic…

Is a ketogenic diet an effective, affordable, and sustainable solution for long-term metabolic health? Transcript: Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet.Real world data…

Have you been told you have high cholesterol and need to start a statin to prevent a heart attack? You're not alone. Every year, millions receive this news from their doctors—often with a sense of fear and urgency. But it turns out that cholesterol isn’t the best way to determine your risk of cardiovascular disease.

Have you wondered if there is a better way to predict the risk for heart disease than using LDL cholesterol? It turns out, there is. Discover why coronary…

THINK+SMART is a community-inspired resource that provides a framework for ketogenic and metabolic strategies like those that have helped our son and so many others recover mental wellness.

Embark on your ketogenic therapy journey with confidence! This guide shares 10 essential steps for safe and effective implementation to improve mental and metabolic health. Ketogenic therapy offers…

How do you convince someone to try ketogenic therapy? Transcript: Should You Try Ketogenic Therapy? Inspiration for the Keto CuriousI’ve been asked many times how to convince someone…

Over 2 million people in the U.S. are living with type 1 diabetes (T1D). Despite advancements in care, only 21% are estimated to have an A1C below the…

From the depths of psychosis to the light of recovery, this article explores how envisioning a better future can transform despair into hope. Being diagnosed with bipolar I…

Current USDA dietary advice fuels chronic diseases, ignoring evidence on ultra-processed foods and metabolic health. My mother was diagnosed with multiple sclerosis when I was five years old….

For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean…

Did you know that being healthy can actually skew the results of scientific studies? It’s called “healthy user bias,” and it plays a major role in how we…

Enjoy this holiday season with empowering keto tips from our community. Discover practical strategies, emotional insights, and how to cultivate a no-compromise mentality. The holidays can be a…

Emerging research highlights the potential of ketogenic therapy to address PTSD’s metabolic roots, offering hope for better treatments and outcomes. What if a dietary intervention could transform the…

Recent headlines talk about Dr. Dean Ornish’s study, which suggests that a whole-food, plant-based diet might help treat Alzheimer’s dementia. This idea sounds hopeful since current treatments have…

In this video, board-certified cardiologist (and Metabolic Mind’s Medical Director) Dr. Bret Scher dives into the latest science of triglyceride-rich particles and their impact on metabolic health. Learn…

From end-of-life care to personal rebirth: reflections on life, death, and the profound impact of healing through metabolic therapies for mental and neurological health. Death Doula Wisdom In…

The U.S. Dietary Guidelines Committee’s latest recommendations call for a reduction in red meat consumption, promoting more plant-based proteins like beans, lentils, and peas. In this video, we…

An overview of carb cycling on keto: potential benefits, considerations, and guidance for those interested in flexible ketosis. 1. What is Carb Cycling? Carb cycling involves planned increases…

In this video, Dr. Bret Scher discusses the current metabolic health crisis and how nutrition guidelines and government policies in the United States have failed to prevent poor…

In this video, we delve into a hotly debated topic: Does a ketogenic diet impact cortisol levels and adrenal health? While some claim that sustained ketosis could lead…

Ten Awardees have received a $10,000 prize to help them pursue future goals. The Fresh Start Award, created by Metabolic Mind, honors the courage, resilience, and strength of…

In this video, we explore the rising use of GLP-1 drugs like Ozempic and Wegovy, which were initially developed for managing conditions such as type 2 diabetes. These…

Have you ever woken up and felt like you were no longer yourself? As though overnight, your identity slipped through your fingers, leaving behind a person you didn’t…

Through metabolic therapies, I’ve discovered that the positives I once believed were tied to my bipolar illness—like creativity and philosophical thinking—can be retained in recovery. I’ve learned that…

Understanding how to balance protein intake while on a ketogenic diet can be essential for those using this dietary approach to treat a psychiatric condition. Here are six…

Have you ever wondered why the thrill of a new purchase fades so quickly or how we bounce back from life’s setbacks with surprising resilience? The answer lies…

Summertime brings a sense of excitement and vibrancy—fireworks, fireflies, lounging by the pool, and grilling delicious food. It’s a perfect time to enjoy family, friends, fun, and nature….

This blog is from an interview conducted by Metabolic Mind’s Dr. Bret Scher with Deanna Kelly, PharmD, BCPP, a professor of psychiatry at the University of Maryland School…

Mid-Year Hack: My Future Self Has Better Cells “Discipline is remembering what you want.” – David Campbell In my article, How To Meet Your Future Self on New…

Ketogenic therapy has emerged as a cutting-edge, effective treatment for various psychiatric conditions, including severe depression, bipolar disorder, and schizophrenia. It also has demonstrated efficacy in treating and…

Often when I share my story of using metabolic treatments, including ketogenic therapy, to put bipolar 1 disorder into remission, people ask me how to convince someone to…

We recommend working with trained clinicians when implementing a medical keto diet, but what are the options if a patient cannot access metabolic psychiatry care? Metabolic psychiatry, a…

There was a day about a year after I sent my bipolar 1 illness into remission using ketogenic and other metabolic therapies, when I began to get angry:…

Ketogenic therapy has the potential to revolutionize the treatment of bipolar disorder. Rigorous research is investigating mechanisms, but some patients may not want to wait. I first met…

Can vegetarians and vegans use ketogenic therapy as a cutting-edge treatment for psychiatric disorders? People are often surprised to learn that I put bipolar 1 disorder into remission…

Research indicates that following a keto diet can be an effective form of metabolic treatment for depression, particularly atypical and treatment-resistant forms. Dr. Erin Bellamy has seen ketogenic…

Recovery from psychosis is a long, grueling process. The last time I had a manic episode was in the spring of 2021. I was a marketing and development…

In the summer of 2021, while listening to podcasts about spiritual transformation, I spent countless hours painting my kitchen cabinets teal and stenciling them with ornate golden designs….

The Power of Metabolic Therapies: A Shortcut to a Better Future Self Time to connect with your Future Self! This article explores how the “science of Future Self”…

We at Metabolic Mind believe that there’s a strong connection between mental and metabolic health. But where did this belief come from? In this article, we’ll answer this…

I started ketogenic therapy in the summer of 2021 to treat neurometabolic dysfunction, and am now in remission from bipolar 1 disorder.This year marks my third holiday season…

Sensational headlines about health topics are everywhere these days. For example, one recent headline claimed that the keto diet will increase your risk of heart attack. Is this…

It’s estimated that 4% of adults in the United States will experience bipolar disorder at some point in their lifetime. It’s most common in the 18-29 age group,…

If you’re considering using ketogenic therapy to treat serious mental illness, you want to do it with your physician and not by yourself. But what if your physician…

Embracing a body-positive approach to metabolic mental health. When you look at pictures of me at the beginning of my ketogenic therapy versus today, more than two years…

A recent study published in Nature Medicine showed that there is a connection between higher blood levels of erythritol and a higher risk of stroke and heart attacks….

When countless people are suffering and lives are at stake, why invest time and money in Randomized Controlled Trials? During a question and answer session with panelists at…

What you eat can directly impact your metabolic health and your mental health. Adopting a therapeutic nutritional ketosis diet shifts the body’s fuel source from glucose to fat…

What can you expect from the Metabolic Mind blog? At Metabolic Mind, we’re helping change the treatment of mental illness by discussing the role of metabolic and ketogenic…

Read this article to learn what insulin resistance is and how to test for it. Insulin resistance has long been associated with metabolic health conditions, including type-2 diabetes,…

Is ice cream healthy? Or has nutritional epidemiology misled us again? Have you heard the good news? Scientists have “proven” that ice cream is good for your cardiovascular…

There’s a common belief that ketogenic therapy increases your risk of developing heart disease. But the reality is there is no such evidence. Does adherence to ketogenic therapy…

Disrupted metabolism, so-called metabolic dysfunction, is a dangerous condition that has been associated with numerous medical conditions, including mental illness, dementia, diabetes, heart disease, cancer, and more. What…

Emerging evidence indicates that ketogenic therapy can help treat mental illnesses such as depression, bipolar disorder, schizophrenia, anorexia, and others. But some may question whether it is safe….

An inspiring story of how one family used a ketogenic diet to get their daughter and their lives back from the cognitive decline that comes with Down Syndrome….

When starting a ketogenic diet or initiating therapeutic nutritional ketosis for treating a psychiatric illness, careful management of your medications is critical. It’s important to work closely with…

Though I was diagnosed with bipolar 1 disorder more than ten years ago, I no longer use this diagnostic label to refer to my illness. Instead, I have…

This piece was originally published in the San Francisco Chronicle on May 23, 2023. At 4 a.m. the Friday before Christmas, I lay curled up and crying on…