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What’s new in the world of metabolism and mental health.

Videos

Stay informed on the latest developments in metabolic and mental health.

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Videos

This Study Should Change The Way We Think About Brain Aging

Alzheimer’s and other forms of dementia are among the most feared consequences of aging, impacting nearly 7 million adults in the U.S. today, a number expected to double…

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Videos

Should You Add Intermittent Fasting to Your Keto Therapy?

Can intermittent fasting support ketosis and help treat serious mental illnesses like bipolar disorder, schizophrenia, depression, and anxiety? Transcript: Can intermittent fasting help with ketosis or help with…

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Videos

Mitochondria: The Secret Engine Behind Your Health

Remember mitochondria: the “powerhouses of the cell”? It turns out, they’re not just high school biology trivia. Mitochondria are vital for transforming the energy your body needs, but…

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Videos

Early Heart Disease Detection? Why You May Consider a CIMT Test

Why should we rely on a blood test to assess heart disease risk when we can see the disease itself? Transcript: Introduction to Carotid Intima-Media Thickness test (CIMT).Have…

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Videos

Harvard’s New Study on Butter – Fact or Fiction?

A “new” study once again claims butter is harmful. But does the data actually support this conclusion? And does the data apply to you? Transcript: Another study claims…

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Videos

10 Essential Keys to Using Ketogenic Therapy for Mental Health

Did you know that thousands of people are already using ketogenic therapy to treat serious mental illnesses and even put them into remission? Transcript: Can Ketogenic Therapy help…

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Videos

Coconut Oil: Superfood or Silent Killer?

Is coconut oil clogging your arteries, or could it actually reduce your risk of heart disease? Transcript: The controversy surrounding coconut oilIs coconut oil going to give you…

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Videos

Can Ketogenic Therapy Beat Ozempic? Study Shows Affordable, Sustainable Weight Loss

Is a ketogenic diet an effective, affordable, and sustainable solution for long-term metabolic health? Transcript: Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet.Real world data…

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Videos

How to Actually Predict a Heart Attack (Beyond Cholesterol)

Have you been told you have high cholesterol and need to start a statin to prevent a heart attack? You're not alone. Every year, millions receive this news from their doctors—often with a sense of fear and urgency. But it turns out that cholesterol isn’t the best way to determine your risk of cardiovascular disease.

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Videos

Should You Try Ketogenic Therapy? Inspiration for the Keto Curious

How do you convince someone to try ketogenic therapy? Transcript: Should You Try Ketogenic Therapy? Inspiration for the Keto CuriousI’ve been asked many times how to convince someone…

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Videos

This Study Should Change The Way We Think About Brain Aging

Alzheimer’s and other forms of dementia are among the most feared consequences of aging, impacting nearly 7 million adults in the U.S. today, a number expected to double…

Read more

Videos

Should You Add Intermittent Fasting to Your Keto Therapy?

Can intermittent fasting support ketosis and help treat serious mental illnesses like bipolar disorder, schizophrenia, depression, and anxiety? Transcript: Can intermittent fasting help with ketosis or help with…

Read more

Videos

Mitochondria: The Secret Engine Behind Your Health

Remember mitochondria: the “powerhouses of the cell”? It turns out, they’re not just high school biology trivia. Mitochondria are vital for transforming the energy your body needs, but…

Read more

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Blogs

Stay informed on the latest developments in metabolic and mental health.

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Stories

First Peer-Reviewed Expert Consensus on The Use of Ketogenic Therapy for Serious Mental Illness

A new expert consensus published in Frontiers in Nutrition marks a significant milestone in the field of metabolic psychiatry. Developed through a rigorous Delphi process, this document offers…

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Perspectives in Metabolic Psychiatry

What is Metabolic Psychiatry?

The world is facing a growing mental health crisis. While standard treatment can be life-changing for some, for others of millions living with conditions like depression, bipolar disorder,…

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Stories

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping

Listen to the audio version: (New to this series? I’m so glad you’re here! Radiant Beast: The Open Workbook series announcement lays the foundation for everything that follows.) (Why My…

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Perspectives in Metabolic Psychiatry

Can a Ketogenic Diet Improve Teen Mental Health? Exploring the Science and Emerging Research

The last several decades have seen a sharp and unsettling rise in mental health issues among teens. While the pandemic gave these numbers an undeniable spike, the crisis…

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Radiant Beast

Why My Future Self Had New Handwriting

Listen to the audio version: (New to this series? I’m so glad you’re here! Radiant Beast: The Open Workbook series announcement lays the foundation for everything that follows.) Last New…

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Stories

A Very Metabolic Holiday

The holiday season can be a time of joy, connection, and celebration, but for many navigating therapeutic metabolic therapies, it also brings unique challenges: disrupted routines, social pressures,…

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Perspectives in Metabolic Psychiatry

Can Ketogenic Therapy Help with Depression?

Depression is a complex, often life-altering condition that impacts how a person thinks, feels, and moves day to day. And while many treatments exist, far too many people…

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Stories

How to Bounce Back from Challenges and Setbacks

Using ketogenic and other metabolic therapies for mental health recovery is powerful. Thousands of people tell stories of suffering for decades without relief, feeling like they’d lost years…

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Stories

Cranberries and Vampires: Shift Work, Bipolar Disorder, and the Circadian Rhythm

“I’m going to start an organic cranberry farm!” The reactions to my sudden announcement were mixed. Only two years earlier, I had graduated from nursing school and started…

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Perspectives in Metabolic Psychiatry

Rethinking Psychiatric Care for Youth: A Metabolic Perspective

Recent headlines from the Wall Street Journal and The New York Times have spotlighted a growing concern: youth and teens are being prescribed psychiatric medications at unprecedented rates,…

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Stories

First Peer-Reviewed Expert Consensus on The Use of Ketogenic Therapy for Serious Mental Illness

A new expert consensus published in Frontiers in Nutrition marks a significant milestone in the field of metabolic psychiatry. Developed through a rigorous Delphi process, this document offers…

Read more

Perspectives in Metabolic Psychiatry

What is Metabolic Psychiatry?

The world is facing a growing mental health crisis. While standard treatment can be life-changing for some, for others of millions living with conditions like depression, bipolar disorder,…

Read more

Stories

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping

Listen to the audio version: (New to this series? I’m so glad you’re here! Radiant Beast: The Open Workbook series announcement lays the foundation for everything that follows.) (Why My…

Read more

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Podcasts

Stay informed on the latest developments in metabolic and mental health.

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Metabolic Mind Podcast

Can a Ketogenic Diet Help Treat Cancer?

New research is exploring whether a ketogenic diet can help support cancer treatment, particularly for aggressive brain tumors like glioblastoma. Scientists discuss how ketosis may influence cancer metabolism, improve patient…

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Metabolic Mind Podcast

Metabolic Mailbag: Ketone Plateaus, Sleep Issues, Fat Intake, and More

In this Metabolic Mind mailbag episode, Dr. Bret Scher and Dr. Georgia Ede answer listener questions about ketogenic diets, ketone plateaus, and mental health. They explain why blood ketone levels…

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Metabolic Mind Podcast

Exposing the Truth Behind EAT-Lancet’s Diet Report & MisInfluencer Campaign

Dr. Georgia Ede joins Dr. Bret Scher on the Metabolic Mind Podcast to examine the EAT-Lancet Planetary Health Diet and the controversy around its push to reduce or eliminate animal…

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Metabolic Mind Podcast

When low-carb isn’t enough: A Doctor’s Journey with GLP-1s.

Shannon Robinson, a board-certified psychiatrist and addiction medicine specialist, to explore this overlooked population who could benefit most from GLP-1s. Drawing from both her personal journey and clinical practice, Dr.…

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Metabolic Mind Podcast

The Healing Depression Project: A New Path Beyond “Treatment Resistant” Depression

The Metabolic Mind Podcast features Silvia Covelli and functional medicine psychiatrist Dr. Achina Stein discussing the Healing Depression Project, an immersive retreat designed to address root causes of chronic and…

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Metabolic Mind Podcast

The Future of Mental Health Care: Training Doctors in Ketogenic Therapy

University of Maryland pharmacy professor Deanna Kelly joins Dr. Bret Scher to discuss Live It, Launch It, a new research-based training program that helps clinicians learn ketogenic therapy for mental…

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Metabolic Mind Podcast

Go Slowly: A Beginners Guide to Psychiatric Drug Tapering (Part 2)

In part two of Metabolic Mind’s series on psychiatric medication tapering, Dr. Bret Scher and psychiatrist Dr. Georgia Ede explain why deprescribing is highly individualized, why common “cut in half”…

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Metabolic Mind Podcast

Taper Down Slowly: A Beginners Guide to Psychiatric Drug Tapering (Part 1)

In this Metabolic Mind Podcast episode, Dr. Bret Scher and psychiatrist Dr. Georgia Ede unpack the often-misunderstood realities of psychiatric medication tapering and deprescribing. They explain why most clinicians aren’t…

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Metabolic Mind Podcast

The Ultra-Processed Food Debate: Science, Bias, & Truth

In this Metabolic Mind Podcast episode, Dr. Bret Scher hosts Harvard endocrinologist Dr. David Ludwig and investigative journalist Gary Taubes for a lively debate on ultra-processed foods, nutrition research quality,…

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Metabolic Mind Podcast

Can Keto Put Schizophrenia in Remission? A Case That Shocks Experts

In this Metabolic Mind Podcast episode, Dr. Bret Scher speaks with registered nutritional therapist and health coach Moira Newiss about a striking case report: a man with schizophrenia and psychosis…

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Metabolic Mind Podcast

Can a Ketogenic Diet Help Treat Cancer?

New research is exploring whether a ketogenic diet can help support cancer treatment, particularly for aggressive brain tumors like glioblastoma. Scientists discuss how ketosis may influence cancer metabolism, improve patient…

Read more

Metabolic Mind Podcast

Metabolic Mailbag: Ketone Plateaus, Sleep Issues, Fat Intake, and More

In this Metabolic Mind mailbag episode, Dr. Bret Scher and Dr. Georgia Ede answer listener questions about ketogenic diets, ketone plateaus, and mental health. They explain why blood ketone levels…

Read more

Metabolic Mind Podcast

Exposing the Truth Behind EAT-Lancet’s Diet Report & MisInfluencer Campaign

Dr. Georgia Ede joins Dr. Bret Scher on the Metabolic Mind Podcast to examine the EAT-Lancet Planetary Health Diet and the controversy around its push to reduce or eliminate animal…

Read more

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