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Episode 1

Metabolic Mind: Metabolism and Mental Health

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Metabolic Mind: Metabolism and Mental Health

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About the host

Bret Scher, MD

Bret Scher, MD

Medical Director, Metabolic Mind and Baszucki Group

Bret is the host of the Metabolic Mind YouTube channel and podcast. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. Prior to joining Baszucki Group, Bret was the medical director at DietDoctor.com, an online platform promoting improving metabolic health through low-carb nutrition, where he was a content creator and medical reviewer. Earlier in his career, he worked as a cardiologist in San Diego. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and preventing heart disease using low-carb nutrition and lifestyle interventions. His deep passion for educating the public about the benefits of metabolic therapies grew from his experience with the prevailing medical teaching, which frequently misrepresents nutrition science and undervalues metabolic health. Bret received an MD from The Ohio State University College of Medicine and a BS in Biology from Stanford University. He grew up in San Diego and began competing in triathlons at an early age, which helped fuel his love of health and fitness. He continues to enjoy spending time outdoors mountain biking, swimming, hiking, and playing baseball with his two boys.
Learn more about Bret

Bret Scher, MD

Medical Director, Metabolic Mind and Baszucki Group

Bret is the host of the Metabolic Mind YouTube channel and podcast. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets. Prior to joining Baszucki Group, Bret was the medical director at DietDoctor.com, an online platform promoting improving metabolic health through low-carb nutrition, where he was a content creator and medical reviewer. Earlier in his career, he worked as a cardiologist in San Diego. Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and preventing heart disease using low-carb nutrition and lifestyle interventions. His deep passion for educating the public about the benefits of metabolic therapies grew from his experience with the prevailing medical teaching, which frequently misrepresents nutrition science and undervalues metabolic health. Bret received an MD from The Ohio State University College of Medicine and a BS in Biology from Stanford University. He grew up in San Diego and began competing in triathlons at an early age, which helped fuel his love of health and fitness. He continues to enjoy spending time outdoors mountain biking, swimming, hiking, and playing baseball with his two boys.
Learn more about Bret

Key Highlights

  • Metabolic Mind is introduced as a nonprofit initiative of the Baszucki Group, founded by Roblox CEO David Baszucki and Jan Ellison Baszucki after their son recovered from severe mental illness using a metabolic intervention called nutritional ketosis.
  • The podcast focuses on “metabolic psychiatry,” an emerging field built on evidence that people with mental illness are far more likely to have metabolic dysfunction (insulin resistance, metabolic syndrome, type 2 diabetes) and that metabolic disease also raises the risk of mental illness.
  • A key premise is that ketogenic diets, long used and well-studied for epilepsy, may also help serious mental disorders because of overlapping mechanisms and medications between epilepsy and psychiatric illness, and because ketones can stabilize brain function.
  • Bret highlights growing clinical experience and published case reports showing that ketogenic diets can dramatically improve psychiatric symptoms, often leading people to say, “Medications saved my life, but a ketogenic diet gave me my mind back,” underscoring keto as an add-on, not a replacement, for standard care.
  • The episode sets the mission and tone of the series: to share stories, science, and practical guidance about metabolic therapies (especially ketogenic diets), starting with an interview with researcher and bipolar patient Dr. Iain Campbell, and to serve as a trusted, hope-filled resource for patients, families, and clinicians—always with the reminder that this is informational only and changes should be made with medical supervision.

Transcript

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