Health and Human Services Secretary Robert F. Kennedy Jr. says he wants to “make America healthy again.” With HHS updating its Dietary Guidelines for Americans this year, now is his chance. Nearly all Americans are at risk for metabolic disease. It’s time to recommend for them the lower-carb diet.
I always wanted to understand life. What moves us? What allows us to heal and thrive? And what goes wrong when we get sick or when we eventually...
Read more
A recent Stanford study suggests that a ketogenic diet may help treat bipolar disorder. The diet, which is high in fats and low in carbohydrates, led to remission in about half of the patients in the study. This approach, part of a growing field called metabolic psychiatry, aims to improve mental health through dietary changes, offering a potential alternative to traditional medications that often have significant side effects.
Read more
Research suggests that metabolic health may play an essential role in mental well-being. After years of therapies, medications, retreats, and self-exploration, Michael, a former nutrition client of mine,...
Read more