Videos

Alzheimer’s and other forms of dementia are among the most feared consequences of aging, impacting nearly 7 million adults in the U.S. today, a number expected to double…

Can intermittent fasting support ketosis and help treat serious mental illnesses like bipolar disorder, schizophrenia, depression, and anxiety? Transcript: Can intermittent fasting help with ketosis or help with…

Remember mitochondria: the “powerhouses of the cell”? It turns out, they’re not just high school biology trivia. Mitochondria are vital for transforming the energy your body needs, but…

Is high LDL cholesterol always a red flag for heart disease? New research says… maybe not. Transcript: Keto is bad for the heart, right? Well, new research suggests…

Why should we rely on a blood test to assess heart disease risk when we can see the disease itself? Transcript: Introduction to Carotid Intima-Media Thickness test (CIMT).Have…

A “new” study once again claims butter is harmful. But does the data actually support this conclusion? And does the data apply to you? Transcript: Another study claims…

Did you know that thousands of people are already using ketogenic therapy to treat serious mental illnesses and even put them into remission? Transcript: Can Ketogenic Therapy help…

Is coconut oil clogging your arteries, or could it actually reduce your risk of heart disease? Transcript: The controversy surrounding coconut oilIs coconut oil going to give you…

Is a ketogenic diet an effective, affordable, and sustainable solution for long-term metabolic health? Transcript: Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet.Real world data…

Have you been told you have high cholesterol and need to start a statin to prevent a heart attack? You're not alone. Every year, millions receive this news from their doctors—often with a sense of fear and urgency. But it turns out that cholesterol isn’t the best way to determine your risk of cardiovascular disease.

How do you convince someone to try ketogenic therapy? Transcript: Should You Try Ketogenic Therapy? Inspiration for the Keto CuriousI’ve been asked many times how to convince someone…

Over 2 million people in the U.S. are living with type 1 diabetes (T1D). Despite advancements in care, only 21% are estimated to have an A1C below the…

For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean…

Did you know that being healthy can actually skew the results of scientific studies? It’s called “healthy user bias,” and it plays a major role in how we…

Recent headlines talk about Dr. Dean Ornish’s study, which suggests that a whole-food, plant-based diet might help treat Alzheimer’s dementia. This idea sounds hopeful since current treatments have…

In this video, board-certified cardiologist (and Metabolic Mind’s Medical Director) Dr. Bret Scher dives into the latest science of triglyceride-rich particles and their impact on metabolic health. Learn…

The U.S. Dietary Guidelines Committee’s latest recommendations call for a reduction in red meat consumption, promoting more plant-based proteins like beans, lentils, and peas. In this video, we…

In this video, Dr. Bret Scher discusses the current metabolic health crisis and how nutrition guidelines and government policies in the United States have failed to prevent poor…

In this video, we delve into a hotly debated topic: Does a ketogenic diet impact cortisol levels and adrenal health? While some claim that sustained ketosis could lead…

In this video, we explore the rising use of GLP-1 drugs like Ozempic and Wegovy, which were initially developed for managing conditions such as type 2 diabetes. These…