T
H
Therapeutic
Prescriber on board to monitor medications.
Posted:
01/2025
In remission from
Antidepressant Induced Bipolar 2
Started Journey
01/2021
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Mania, Depression, Suicidal Ideation.
Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI).
Prescriber on board to monitor medications.
Metabolic panel.
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).
Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations.
Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga.
Limit alcohol, limit caffeine.
Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health.
Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs.