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Neseret Bemient

Posted:

01/2025

In remission from

Antidepressant Induced Bipolar 2

Started Journey

01/2021

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My Journey

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My Strategies

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My THINK + SMART Profile

Key Symptoms Addressed

Mania, Depression, Suicidal Ideation.

My Top Three Strategies

Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI).

T H

Therapeutic

Prescriber on board to monitor medications.

I

Integration

Metabolic panel.

N

Nutritional

Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.

K

Ketosis

Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).

S

Sleep

Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations.

M

Move

Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga.

A

Avoid

Limit alcohol, limit caffeine.

R

Rebuild

Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health.

T

Track

Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs.