Nicole Laurent’s Mental Health Keto Blog

The last several decades have seen a sharp and unsettling rise in mental health issues among teens. While the pandemic gave these numbers an undeniable spike, the crisis...

Across decades in clinical practice, I’ve noticed a glaring pattern: when people improve their metabolic health, their mental health often improves too. Their moods stabilize. Their anxiety eases....

Summertime brings a sense of excitement and vibrancy—fireworks, fireflies, lounging by the pool, and grilling delicious food. It’s a perfect time to enjoy family, friends, fun, and nature....