Inner Compass Initiative

First Ketogenic Therapy for Anorexia Nervosa Trial. Learn more.

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Learn how metabolic health could play a powerful role in mental health recovery. Whether you're supporting a loved one or navigating your own path, this space offers practical insights and hope.
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Reimagine treatment by exploring tools to integrate metabolic therapies into your practice and learn how to use ketogenic interventions as first-line or adjunctive options to improve outcomes in serious mental illness.
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Access curated resources, from basic research to case studies to completed and active clinical trials. We update these resources regularly as new evidence emerges, and we dive deep in podcast interviews with the pioneering scientists around the world who are transforming the landscape of mental health research and treatment.
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Access curated resources to stay informed and take action, from scientific summaries to clinical evidence to videos, podcasts and more. Whether you're tracking research or exploring topics, these tools are here to help.
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THINK + SMART

THINK+SMART is a free, self-guided program that helps you explore ketogenic and lifestyle strategies for mental health, offering science-backed tools and lived experience to support personalized healing.
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We envision a future in which the metabolic health of every individual is assessed and addressed with evidence-based interventions, leading to improved mental and physical health for all.”
- Jan Baszucki Founder, Metabolic Mind
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Metabolic Mind

Editorial

Inner Compass Initiative (ICI) is a nonprofit founded by Laura Delano. Grounded in layperson expertise and mutual aid, ICI provides resources, support, and community for those navigating psychiatric drug withdrawal and rethinking mental health beyond conventional care.

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Perspectives in Metabolic Psychiatry

Metabolic Mind: A nonprofit exploring the intersection between metabolic and mental health

Bret Scher, MD Medical Director, Baszucki Group & Host of Metabolic Mind Podcast

What can you expect from the Metabolic Mind blog? At Metabolic Mind, we’re helping change the treatment of mental illness by discussing the role of metabolic and ketogenic...

Stories

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping

Hannah Warren Communications and Advocacy Manager

Listen to the audio version: (New to this series? I’m so glad you’re here! Radiant Beast: The Open Workbook series announcement lays the foundation for everything that follows.) (Why My...

Stories

Metabolic Mind Editorial

Every year on October 10th, the world pauses to recognize World Mental Health Day, a time to raise awareness, break stigma, and advocate for better access to mental...

Related Blog Posts

Metabolic Mind: A nonprofit exploring the intersection between metabolic and mental health

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping

World Mental Health Day: A Metabolic Shift Toward Healing