Inner Compass Initiative

Embracing a body-positive approach to metabolic mental health. When you look at pictures of me at the beginning of my ketogenic therapy versus today, more than two years...

Recent headlines talk about Dr. Dean Ornish’s study, which suggests that a whole-food, plant-based diet might help treat Alzheimer’s dementia. This idea sounds hopeful since current treatments have...

Though I was diagnosed with bipolar 1 disorder more than ten years ago, I no longer use this diagnostic label to refer to my illness. Instead, I have...