The Art and Science of Low Carbohydrate Living, by Jeff Volek PhD and Stephen Phinney MD, PhD

New Results: First RCT for Schizophrenia & Bipolar Disorder. Learn more.

Peers & Families

Learn how metabolic health could play a powerful role in mental health recovery. Whether you're supporting a loved one or navigating your own path, this space offers practical insights and hope.
Overview
Navigate Your Care
Find Your People
For Clinicians

Reimagine treatment by exploring tools to integrate metabolic therapies into your practice and learn how to use ketogenic interventions as first-line or adjunctive options to improve outcomes in serious mental illness.
Overview
Training & Education
Science

Explore our curated database of peer-reviewed literature connecting metabolic and mental health. Browse active and published clinical trials of ketogenic therapy for psychiatric conditions, and learn from interviews with pioneering scientists.
Overview
Clinical Evidence
Active Trials
Research Database
Resources

Access curated resources to stay informed and take action, from scientific summaries to clinical evidence to videos, podcasts and more. Whether you're tracking research or exploring topics, these tools are here to help.
Overview
Topics by Diagnosis
Special Topics
Curated Picks
News
Episodes
Blog
THINK + SMART

THINK+SMART is a free, self-guided program that helps you explore ketogenic and lifestyle strategies for mental health, offering science-backed tools and lived experience to support personalized healing.
Overview
Stories & Strategies
Share Your Story
THINK + SMART FAQ
Get Started
About Us

We envision a future in which the metabolic health of every individual is assessed and addressed with evidence-based interventions, leading to improved mental and physical health for all.”
- Jan Baszucki Founder, Metabolic Mind
Our Story
Our Team
Contact
Awards
Metabolic Mind FAQ
Subscribe

Metabolic Mind

Editorial

An expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable.

Related Blog Posts

Radiant Beast

Hannah Warren Communications and Advocacy Manager

Listen to my audio version—read aloud by me: (New to this series? I’m so glad you’re here! This article is part 2 of 3. I’d recommend starting...

THINK + SMART

The Beginner’s Guide to Starting Ketogenic Therapy: 10 Essential Steps

Bret Scher, MD Medical Director, Baszucki Group & Host of Metabolic Mind Podcast

Embark on your ketogenic therapy journey with confidence! This guide shares 10 essential steps for safe and effective implementation to improve mental and metabolic health. Ketogenic therapy offers...

Stories

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping

Hannah Warren Communications and Advocacy Manager

Listen to the audio version: (New to this series? I’m so glad you’re here! Radiant Beast: The Open Workbook series announcement lays the foundation for everything that follows.) (Why My...

The Art and Science of Low Carbohydrate Living, by Jeff Volek PhD and Stephen Phinney MD, PhD

Related Blog Posts

A Quantum Jump Meditation, Part 2

The Beginner’s Guide to Starting Ketogenic Therapy: 10 Essential Steps

Making Space: Planned Fires, Clutter Fasting & Neuroaesthetic Window Shopping