An expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable.
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Metabolic Mind
Editorial
An expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable.
Embracing a body-positive approach to metabolic mental health. When you look at pictures of me at the beginning of my ketogenic therapy versus today, more than two years...
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I started ketogenic therapy in the summer of 2021 to treat neurometabolic dysfunction, and am now in remission from bipolar 1 disorder.This year marks my third holiday season...
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Thinking about keto long-term? Research supports its safety and effectiveness, especially for mental and metabolic health, with no proven risks from ongoing ketosis. The safety and sustainability of...
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