High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease.
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High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease.
During high school, Matt Baszucki suffered from insomnia and panic attacks. By 19, he was diagnosed with bipolar disorder and despite taking numerous medications, progressed into mania. Like Laura...
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Three years after starting a keto diet with the help of Dr. Chris Palmer, Matt Baszucki needs fewer medications to manage his bipolar disorder. He shared his story on NBC's Today Show.
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Research suggests that metabolic health may play an essential role in mental well-being. After years of therapies, medications, retreats, and self-exploration, Michael, a former nutrition client of mine,...
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