Ketogenic Diets and Depression and Anxiety

First Ketogenic Therapy for Anorexia Nervosa Trial. Learn more.

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We envision a future in which the metabolic health of every individual is assessed and addressed with evidence-based interventions, leading to improved mental and physical health for all.”
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Reviews

Ketogenic Diets and Depression and Anxiety

This review and meta-analysis of 50 studies found that ketogenic diets modestly improved depressive symptoms, particularly when ketone levels are monitored, but there is inconclusive evidence for anxiety.

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Reviews

Metabolic Psychiatry Targeting Metabolic Dysregulation in Mental Health

A review of growing evidence connecting metabolic dysfunction to mental health outcomes across psychiatric disorders. This review ranks metabolic interventions by evidence strength and clinical recommendation.

Reviews

Metabolic Plasticity: An Evolutionary Perspective on Metabolic and Circadian Dysregulation in Bipolar Disorder

This perspective review examines bipolar disorder through a metabolic lens. It highlights how nutrition, seasonal light, and metabolic shifts may contribute to symptom instability.

Reviews

The Ketogenic Diet for Depression and Anxiety: Implications for Practice

This review suggests low-carbohydrate and ketogenic diets show clinical potential for reducing depressive and anxiety symptoms as adjunctive therapies for treatment-resistant mental health conditions.