Getting started on a keto diet
DietDoctor.com has helpful beginner resources for starting a keto diet. Here is an overview of what a keto diet is, how to get started, and what some of the concerns may be.
Ketogenic diet
Food Guide
In this guide, the team at Diet Doctor describes the foods that can help you sustain and enjoy a keto diet, as well as the foods you may want to avoid.
Details of benefits and risks
Here’s a more detailed guide exploring the health benefits and potential concerns of a ketogenic diet. This guide, “The complete guide to ketosis,” takes you through what Ketosis is, its benefits, the difference between ketosis and ketoacidosis, and how to achieve ketosis.