Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Metabolic Psychiatry pioneer Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food because what we eat is where our brain’s chemicals come from. Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with “kinder, gentler plant foods” is the best way to nourish, protect, and energize the brain. 

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